Insomnia Tips and Tricks

Though I am not actually an insomniac I did find these tips helpful and I hope you guys would feel the same.

Prime Time Living

I work third shift at a television station, so I know what an irregular sleep schedule is like. I have never had the best sleeping patterns, but it’s been really bad since I have started this job. Every night I toss and turn until about 11 pm—about three hours before I have to get up for work. It’s frustrating just laying awake thinking about how tired you are but you can’t sleep. That makes you more anxious, leading to a pumped up heart rate and worsening the sleeplessness. That brings me to tip number one…

1.) If you can’t sleep, get out of bed. Go do something relaxing in the living room or kitchen like drinking a cup of decaf tea, reading a chapter of a book, or eating a couple snacks like graham crackers that are easy on the stomach and promote sleepiness. Return to bed once you feel…

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