Sleep

Insomnia Tips and Tricks

Though I am not actually an insomniac I did find these tips helpful and I hope you guys would feel the same.

Prime Time Living

I work third shift at a television station, so I know what an irregular sleep schedule is like. I have never had the best sleeping patterns, but it’s been really bad since I have started this job. Every night I toss and turn until about 11 pm—about three hours before I have to get up for work. It’s frustrating just laying awake thinking about how tired you are but you can’t sleep. That makes you more anxious, leading to a pumped up heart rate and worsening the sleeplessness. That brings me to tip number one…

1.) If you can’t sleep, get out of bed. Go do something relaxing in the living room or kitchen like drinking a cup of decaf tea, reading a chapter of a book, or eating a couple snacks like graham crackers that are easy on the stomach and promote sleepiness. Return to bed once you feel…

View original post 1,019 more words

Advertisements

Your Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s